Transform
Your body and mind with our online fitness coaching services.
Nutrition guidance for a healthier lifestyle and balanced work routine.
Build muscle and stay active even with a busy schedule.
Achieve weight loss goals with personalized fitness plans.
A short story about me
My fitness journey started in 2019 when I was working in an office and I deduced to join the building workout challenge. I did not win but this sparked my interest in fitness. I learned the basics on how to eat and train properly. In 2021 I decide to enter my first competition and I won the overall show. From there I wanted to see what else I could achieved and in 2023 I receive my professional bodybuilding card.
Empowering individuals through fitness coaching
New Day Fitness is dedicated to helping office workers combat weight gain, improve nutrition, build muscle, and achieve work-life balance.
Online Fitness Coaching
Tailored fitness plans for office workers to lose weight, improve nutrition, and build muscle.
Structure Workout Programs
Workout programs are designed to fit your individual needs.
Nutrition Guidance
Advice on nutrition to support weight loss and muscle building goals.
Under my guidance and expertise, success is guaranteed. Just be committed and ready to work!
Results
Balance
Online fitness coach helping individuals with work-life balance.
Alex.newdayfitness@gmail.com
832-377-0193
© 2024. All rights reserved.